Mental health
Explore videos that help young people understand their mental health, manage difficult emotions and find ways to look after their wellbeing. Start conversations that build resilience, encourage openness and remind learners they’re not alone.
Feeling overwhelmed? Sanjee introduces a simple breathing technique to help you slow down, feel calmer and manage stressful moments.
Feeling connected to others can make a real difference to our mental health. Amy explores why community matters, how it can help us feel supported and the importance of building meaningful connections.
Moving your body can do more than boost your physical health. Ben explores how physical activity can support your mental wellbeing and why finding ways to get moving can make a difference.
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