Resource Pack: Practise Mindfulness

with the Brianna Ghey Legacy Project

We’re proud to collaborate with the Brianna Ghey Legacy Project on this mindfulness resource pack. This partnership is especially meaningful, as it reflects our shared commitment to supporting young people’s wellbeing with compassion and care.

The videos in this pack offer simple ways to pause, breathe and reconnect. From seeing feelings as clouds that drift and change, to moving for your mental health, each video encourages everyday mindfulness and helps build resilience. We hope it brings moments of calm, clarity and support whenever they’re needed.

Feelings can shift and change just like clouds in the sky. This video by Esra encourages you to see emotions, whether light and fluffy or dark and stormy, as temporary. By imagining yourself as the steady sky behind the clouds, you can notice feelings without being overwhelmed by them, building calm, perspective and emotional resilience.

Glimmers are the tiny moments that make you feel safe, joyful or calm. In this video, Bruno explores how small sparks, like a smile, a compliment, sunlight, a hobby or time with others, can lift your mood in surprising ways. By learning to notice these glimmers, you can build gratitude, and boost wellbeing.

Stepping into nature can make the world feel bigger, calmer and gentler. This video by Robin explores how slowing down outdoors and simply enjoying a moment of quiet, helps your mind rest, wander and reset. By noticing the difference between time outside and time spent scrolling, this can help you choose spaces that spark creativity, focus and genuine wellbeing.

Sometimes the simplest movements can shift how you feel. In this video, Ben offers gentle ideas for reconnecting with your body, whether through walking, stretching or dancing, and invites you to notice what changes when you move with no goal except to enjoy the moment.